Yoga

with

GOPI

 

Revitalize

your

Inner Resources

Yoga is the most ancient stress management system. It combines gentle stretching with deep breathing to lubricate all the muscles and joints of the body. Some other benefits are:

\ It increases and maintains the flexibility of the spine.

\ It rejuvenates the nervous system.

\ It improves circulation, bringing rich supplies of nutrients and oxygen to every cell of the body.

\ It works to stimulate, tone and balance all the systems of the body.

\ It helps to calm the mind and heal the emotions, allowing us to get more in touch with our inner self.

Gopi teaches a wholistic style of yoga drawing on the principles of body alignment with grounding and centering techniques to bring the classic yoga poses to life. This is a gentle approach of unlocking patterns of resistance to release energy flow throughout the body and help connect with the source of that flow. It cultivates an attitude of friendliness and nurturing towards the self which is essential to finding deeper contentment.

Gopi has been practicing yoga for over 25 years, and teaching, for 10 years in the Lawrence area. She has studied the technique of B.K.S. Iyengar as well as other eclectic styles of hatha yoga. Gopi spent 10 years studying and practicing Bhakti Yoga (the yoga of devotion) in the ashram of A.C. Bhaktivedanta Swami Prabhupada near London.

Bhaktivana Yoga Center is conveniently located 11 miles south of Lawrence just off Highway 59. From the intersection of HW 59 & HW 56 (Baldwin Junction) go exactly 1 mile south and turn west onto 200 N. Rd. Take the second driveway on the right to the end; please drive slowly.

Schedule

Choose from these revitalizing classes in the tranquil countryside at the Bhaktivana Yoga Center:

Monday 6:30 p.m. - Beginners & continuing

Thursday 6:30 p.m. - Beginners &continuing

Friday 9:00 a.m. - Intermediate level

Saturday 9:00 a.m. - Beginners & continuing

One evening a week, class is held in Lawrence at the Ecumenical Christian Ministries. Building at 12th & Oread Ave. That will be:

Wednesday 6:30 p.m. - Beginners & Continuing

Fees:

$10 per class - Drop Ins

$9 per class - 4 or 5 week punchcard

$8 per class - 8 or 9 week session

$7 per class - if enrolled in more than one class per session

Private Classes Available for individuals or small groups at $40 per hour. All classes 1 1/2 hours.

Class Registration

9-wk session Aug. 24- Oct. 25

Name__________________________________

Address________________________________

             ________________________________

Phone #________________________________

Day(s) of class________________________________

Send check to: 

Gopi Sandal
Bhaktivana Yoga Center
1204 N. 200 Rd.
Baldwin KS. 66006

For information call: 785-979-1639
E-mail: osandal@cmp.com